Holding all in our heart

More thoughts prompted by recent weather events….

Yesterday all exterior talk was of storms and wind and damage. Interior talk was of loss and holding onto to what really has worth.

What if we allowed our hearts to keep opening, even in the face of storms and uncertainty, until our hearts were big enough to fit all experiences inside?

We could learn to stop when the sun goes down and when the sun comes up. We could learn to listen to the wind; we could learn to notice that it’s raining or snowing or hailing or calm. We could reconnect with the weather that is ourselves, and we could realize that it’s sad. The sadder it is, and the vaster it is, the more our heart opens. We can stop thinking that good practice is when it’s smooth and calm, and bad practice is when it’s rough and dark. If we can hold it all in our hearts, then we can make a proper cup of tea.

Pema Chödrön

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