Change the attitude and perspective that comes from the daily world of time and having some place to go, to one being more steady and collected in the here and now.
The time sense is important to be clear about. Notice how the future feels as a direct experience: when there’s something in the future, there’s tension. This could be either because of impatience to get to a desirable state or an achievement, or it could be worry or dread over what might go wrong. In either case you lose the open ease of being in the present. When you think of the future as a definite reality, you believe in the moods that are embedded in that sense, and in the ideas that they create. Worries start to solidify; flexibility and the capacity to deal with what arises begin to dwindle. But how real is ‘the future’? After all, we might be dead tomorrow! Isn’t it more the case that the present will unfold in line with causes and conditions ? So check the time sense; it’s caused by the moods and energies of the present. The visions and ideas are an illusion.
Take refuge in Awakening.
Direct awareness is only and always here and now; and conditions change around that sense