Mindful of just one cup of tea

Just look around you and you will see that the world never ceases to churn out more and more of the same thing, and that the result is unremitting pain and unbearable suffering. It’s no surprise, then, that the masters have pointed out, that to maintain mindfulness for as long as it takes to drink a cup of tea accumulates more merit than years of practicing generosity, discipline, and asceticism.

         Dzongsar Jamyang Khyentse

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