Just begin

May 24, 2018May 16, 2018 Karl Duffy

Don’t waste time calculating your chances of success or failure.

Just fix your aim and begin

Chinese Master Guan Yin Tzu quoted in Stephen Cope, The Great Work of Your life

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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