Find a place inside where there’s joy,
and the joy will burn out the pain.
Joseph Campbell
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Mindfulbalance 
Hello Karl,
I have become a real fan of your Mindfulness blog and would like to tell you how much I enjoy your daily “meditation” and accompanying images. I often pass them on to a dear friend and she too enjoys both immensely. I found today’s posting absolutely wonderful.
Keep up the great work
Judith ( MBSR Webster)
Hi Judith. So nice to hear from you again. I am glad the blog is a source of nourishment and that it helps you and your friend. It is a great encouragement to me to know that you are still nurturing your inner life after all these years since we met in Webster. And it is great to hear that an individual quote or idea touches someone…I post things that resonate with me in the hope that they may do the same for someone out there. Best wishes to you and your friend, Karl