More than food

June 20, 2018June 10, 2018 Karl Duffy

The soul has an absolute, unforgiving need for regular excursions into enchantment.

It requires them like the body needs food and the mind needs thought.

Thomas Moore

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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