Build the new

June 28, 2018June 10, 2018 Karl Duffy

The secret of change is to focus all your energy

not on fighting the old,

but on building the new

Dan Milmann, Way of the Peaceful Warrior: A Book that Changes Lives

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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