Embrace

Today try taking some time to explore the possibility of sitting with yourself as if you were your own best friend.

Dwelling in the awareness of the breath, allowing thoughts and feelings to come and go, experiment with the possibility of embracing yourself as you would embrace another person who is dear to you and needs to be held.

 Saki Santorelli

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s