Where you are

We can only be where we are: Right here, right now.

Zen practice is to accept that place with calm.

We cannot always be master of the situation, but we can always be master of ourselves.

Philip Toshio Sudo, Zen 24/7: All Zen All the TIme

2 thoughts on “Where you are”

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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2 thoughts on “Where you are”

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