We just don’t know

August 29, 2018August 27, 2018 Karl Duffy

Why do you want to shut out of your life any uneasiness, any miseries, or any depressions?

For after all, you do not know what work these conditions are doing inside you

Rilke, Letters to a Young Poet

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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