When we are afraid, the fear-body tends to contract. The word anxiety has its roots in the Latin word ‘angere’ meaning to choke, or become tight, constricted, trapped and limited. It is good to breathe into this body sense and to maintain an awareness of spaciousness and of choice. To lift our eyes up to the hills.
Listen my love, illumination is eternal
Now is always evolving.
As there are billions of stars
There are billions of steps.
As there are billions of souls
There are billions of ways to grow.