There is a famous phrase in Japanese Buddhism that tries to explain this. “Learn the backward step that turns your light inward to illuminate your self,” it suggests. Then “body and mind of themselves will drop away, and your original face will be manifest.” This backward step is another way of describing Right Action.
You settle into yourself rather than trying to make the troubling thing go away. If anything drops away, it does so by itself. You cannot make it happen directly.
Mark Epstein, Advice not Given: A Guide to Getting Over Yourself
