No future, no past

Looking East today, to mark the Chinese New Year, with a similar idea to yesterday’s post

Among the sixteen types of meditation, the baby’s practice is the best.

YuanWu Keqin, Chinese Chan monk, 1063–1135

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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One thought on “No future, no past”

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