A place to rest

Feeling real is more than existing; it is finding a way to exist as oneself

… and to have a self into which to retreat for relaxation.

Donald Winnicott, English paediatrician and psychoanalyst

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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One thought on “A place to rest”

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