Sunday Quote: All around

February 24, 2019February 22, 2019 Karl Duffy

Zen Master Dogen wrote, ‘The Way is basically perfect and all-pervading.’

I’m already in it.

We are all in it; we are made of it.

Susan Moon

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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