A classic practice in the Korean Zen tradition – may help with staying open to our experience today
In the Korean Zen tradition, one generally meditates on the koan, What is this? This question derives from an encounter between the Sixth Patriarch, Huineng (638–713 C.E.), and a young monk, Huaijang. The most important part of the practice is for the question to remain alive and for your whole body and mind to become a question. In Zen they say that you have to ask with the pores of your skin and the marrow of your bones. A Zen saying points out: Great questioning, great awakening; little questioning, little awakening; no questioning, no awakening.
Martine Batchelor, What is this?