Kindness towards oneself

May 27, 2019May 12, 2019 Karl Duffy

Sylvia Boorstein’s wise way of working with her heart when she’s worrying or anxious

“Sweetheart, you are in pain. Relax. Take a breath.

Let’s pay attention to what is happening.

Then we’ll figure out what to do”

One thought on “Kindness towards oneself”

terryshen says:

May 28, 2019 at 16:34

Pay attention . . . then figure out. Not the other way around. Thanks for sharing, Karl.

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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