Stop comparing

May 29, 2019May 28, 2019 Karl Duffy

The power of life that is buried deep inside you will never rise up

until you have become convinced that you’re walking the only path open for you

Kosho Uchiyama, Soto Zen priest, 1912 – 1998

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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