What is here now if there is no problem to solve?
A glimpse Practice to be used for reflection. Maybe try it for the day. We tend to identify with our actions and our problems.
Loch Kelly, Shift into Freedom: The Science and Practice of Open-Hearted Awareness
Thank you; I tried it and it worked immediately. Now to remember to use it!
Hi Linda, thanks for the comment. It is a very interesting practice, and prompts us to see what is underneath all the chatter, Best wishes, Karl
What a great question. Thanks for sharing.