Staying where you are

July 22, 2019July 18, 2019 Karl Duffy

If we commit ourselves to staying right where we are, then our experience becomes very vivid.

Things become very clear when there is nowhere to escape.

Pema Chodron, When Things Fall Apart

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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