Gently guide yourself

August 8, 2019August 8, 2019 Karl Duffy

If you gently help yourself back to the present moment,

you see how life keep stumbling along

and how you may actually find your way through another ordinary or impossible day

Annie Lamott

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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