Take each moment as it comes

Drinking tea, eating rice,
I pass my time as it comes;

Looking down at the stream,
Looking up at the mountains,
How serene and relaxed I feel indeed!

Ch’an master Nan-ch’üan P’u-yüan, c. 749 – c. 835

One thought on “Take each moment as it comes”

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland