As we think, we become

August 26, 2019August 26, 2019 Karl Duffy

Watch the thought and its ways with care
And let it spring out of love
Born out of concern for all beings.

As the shadow follows the body, as we think, so we become.

The Dhammapada

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland