Happiness is
in the quiet, ordinary things.
A table,
a chair,
a book with a paper-knife stuck between the pages.
And the petal falling from the rose,
and the light flickering
as we sit silent.
Virginia Woolf, The Waves
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Mindfulbalance 
What a lovely blog. So uplifting. I meditate twice a day, sometimes 3 times, although I follow Kriya yoga. The aim is the same – to find our inner stillness and connect with our true self. Anita.