Turn towards the heart

September 5, 2019August 18, 2019 Karl Duffy

Open the window to the west, and disappear into the air inside you.

Near your breast bone there is an open flower.

Drink the honey that is around that flower.

Kabir

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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