When you find yourself bereft
Of any belief in yourself
And all you unknowingly
Leaned on has fallen….
Steady yourself and see
That it is your own thinking
That darkens your world,
Search and you will find
A diamond-thought of light.
Know that you are not alone,
And that this darkness has purpose
John O’Donohue, For Courage (extract)
Mindfulbalance 
A perfectly timed quote…thanks!
A wonderfully true poem. It is indeed dawning on people that our thoughts create much of our suffering. And recognising this fact is already partly freeing us.