Bring those spaces into your everyday life, as many as possible. When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, I don’t have time. But that’s the mind talking to you. Even the busiest person has time for 30 seconds of space.

Eckhart Tolle, in interview with Oprah Winfrey