Letting go of drama

October 17, 2019October 17, 2019 Karl Duffy

Or even on the wet and windy autumn morning we have here in Ireland…

What do love and hate matter when I am here alone

listening to the sound of the rain

late on this autumn evening

Dogen, 1200 – 1253

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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