Light and dark

November 2, 2019November 2, 2019 Karl Duffy

As one matures,

a greater tolerance of ambiguity

is essential both for growth

and as a measure of respect for the autonomy of the mystery.

James Hollis, Tracking the Gods

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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