Ups and Downs

November 18, 2019November 2, 2019 Karl Duffy

Soothe the anguish of your soul.

Nobody is destined only to happiness or to pain.

The wheel of life takes one up and down by turn.

Kālidāsa, Sanskrit poet and dramatist, 4th–5th century

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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