This is the last time

November 20, 2019November 19, 2019 Karl Duffy

Why didn’t I learn to treat everything like it was the last time?

My greatest regret was how much I believed in the future.

Jonathan Safran Foer, 1977 – American Novelist

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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