Not identifying

From Ram Dass, who passed away just a few days ago

Now the whole idea of a meditative practice is the process of very simply extracting awareness from the identification with thought and sensation

One thought on “Not identifying”

Gone but not forgotten. Grateful for his generosity.

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About this Blog

Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland