Learning

January 4, 2020December 27, 2019 Karl Duffy

Everything that happens to you is your teacher…

the secret is to learn to sit at the feet of your own life and be taught by it.

Polly Berrien Berends, 1940 – 2017, Writer and sculptor

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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