Passing mind states

When I experience difficult mind states that I cannot control, I know their source is in my own mind and that nothing happens externally. Even when a clearly external event has triggered the response of fear or sadness that has manifested as anger, it is essentially the grid of the mind that has shaped that responseKnowing that negativity or aversion is a transient energy never means to ignore it. It means to see it clearly, always, and work with it wisely.

Sylvia Boorstein

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