A time for doing nothing

March 11, 2020March 6, 2020 Karl Duffy

Let my doing nothing
When I have nothing to do
Become untroubled in its depth of peace

like the evening in the seashore
when the water is silent.

Rabindranath Tagore

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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