When the mind panics

Those of you who have been following the blog for a while know that I like the teachings of Ajahn Sucitto and the Thai Forest tradition, so I turned to one of his works this week on how to work with the interior feeling states provoked at times like this. The practice of meditation is much more than just calming,  but moves into clearly seeing the dynamics behind our changing mind states:

What feels wrong at this time? What shouldn’t be here right now? Whatever it is, accept it. The more you don’t want it, the bigger it gets. How do you want things to be right now? Relinquish it. The more you want it, the farther you push it away. Daily life practice is to keep working against that bhava-vibhava, especially the vibhava [the urge to be nothing] that keeps saying “I’m fed up with this. I’ve had enough of this. I don’t want to be in this situation. I can’t stand this another minute!” Accept it; Sidestep the topic and welcome the energy as it arises. I find this very helpful when the mind panics. Then as I look into that,  I see that it all nestles down inside that sense of lack, of being deprived of my space, my time or my peace of mind. The cry for peace of mind can get pretty aggressive when it comes out of the place of hanging on!

Ajahn Sucitto, Parami, Ways to Cross Life’s Floods

2 thoughts on “When the mind panics

    1. Thanks Terry. Hope you are taking care over there. Yes, slightly more detailed instructions for practicing with the workings of the mind when faced with fear or aversion. There are enough challenges in the situation without us adding to them, Best wishes, Karl

Leave a Reply to terryshen Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s