Standing firm in the midst

May 28, 2020May 22, 2020 Karl Duffy

The only true place of calm in a storm is the very center.

So the only thing to do, once in the storm, is to make our way to the center of it, hard as that may seem.

Mark Nepo

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland