Light

June 11, 2020June 8, 2020 Karl Duffy

If you discover a very thick and deep shadow,

be sure that there is, somewhere within you, a great light.

You must learn to use one to reach the other.

Mirra Alfassa, 1878 – 1973, collaborator of Sri Aurobindo

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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