Always changing

July 17, 2020July 5, 2020 Karl Duffy

High winds do not last all morning

Heavy rain does not last all day

Why is this? Such is Heaven and Earth!

If heaven and earth cannot make things eternal

Why do we think it happens for us?

Lao Tzu, Tao Te Ching

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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