Remember

July 20, 2020June 28, 2020 Karl Duffy

[When we are upset, sad, etc … we can remember]
we are the observers of the conditions —
we are not the conditions themselves.

Ajahn Sumedho

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland