Where you are

July 22, 2020June 29, 2020 Karl Duffy

You must love the crust of the earth on which you dwell.

You must be able to extract nutriment out of a sandheap.

You must have so good an appetite as this, else you will live in vain.

Thoreau

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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