Our culture made a virtue of living only as extroverts.
We discouraged the inner journey, the quest for a center.
So we lost our center and have to find it again.
Anais Nin
Month: July 2020
Growing resilience
Each person can take one of two attitudes: to build or to plant.
The builders might take years over their tasks, but one day, they finish what they’re doing. Then they find they’re hemmed in by their own walls. Life loses its meaning when the building stops.
Then there are those who plant. They endure storms and all the many vicissitudes of the seasons, and they rarely rest. But, unlike a building, a garden never stops growing. And while it requires the gardener’s constant attention, it also allows life for the gardener to be a great adventure.
Paulo Coelho, Brida
Always changing
High winds do not last all morning
Heavy rain does not last all day
Why is this? Such is Heaven and Earth!
If heaven and earth cannot make things eternal
Why do we think it happens for us?
Lao Tzu, Tao Te Ching
Believe in yourself
There is a time in every man’s education when he arrives at the conviction that envy is ignorance; that imitation is suicide; that he must take himself for better, for worse, as his portion; that though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till. The power which resides in him is new in nature, and none but he knows what that is which he can do, nor does he know until he has tried.
Ralph Waldo Emerson, Self Reliance
Grace and gratitiude
Grace and gratitude share the same root word along with gravitas, and there is a strong interconnection among these three states. When people internalize and integrate their experience of grace, their character naturally deepens and they develop gravitas. In Latin, gravitas is similar to charisma, and is defined as a quality that draws us to those who embody dignity, integrity, wisdom, substance, and presence. Being conscious of where grace is present in our lives motivates our expression of gratitude and cultivates gravitas. Gratitude is the external expression. These moments are rare gifts in which we open to an expansive place within our nature, where all is ‘right with the world.
Angeles Arrien
Take three breaths.
Start by recognizing that you are caught in reactivity – to a perceived slight, unwashed dishes, misplaced eyeglasses, feelings of indigestion, something you regret saying. When you recognize you are stuck, stop everything and take three long, full breathes. These breaths help you disengage from the momentum of your thoughts and activity and make space for your inner experience. Investigate by asking yourself, “What am I feeling?” and bring your attention to your body – primarily your throat, chest and belly. Notice what sensations (tightness, heat, pressure) and emotions (angry, afraid, guilty) are predominant. Let your intention be to befriend what you notice. Try to stay in touch with your breath as you contact your felt sense of what is happening.. Sometimes it’s easy to locate your felt sense, but at other times it might be vague and hard to identify quickly. What is important is pausing and deepening your attention. See if it is possible to regard yourself with kindness.
Tara Brach, True Refuge
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