Sunday Quote: Island Refuge

August 16, 2020August 10, 2020 Karl Duffy

Make an island of yourself, make yourself your refuge; there is no other refuge.
Make truth your island, make truth your refuge; there is no other refuge.

The Buddha

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland