Sunday Quote: The only way

September 27, 2020September 28, 2020 Karl Duffy

Happiness and the cause of happiness can arise only through loving-kindness and insight into the nature of things. There is no other way.

Chokyi Nyima Rinpoche

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland