Ease

Over and over again, people come to me, and they tell me, You just don’t know how strong I am. They say “strength” and I want to hear “balance.” The strength idea has effort in it; this is not what I’m looking for.

Strength that has effort in it is not what you need; you need the strength that is the result of ease.

Ida Rolf , 1896 – 1979, biochemist, creator of “Rolfing” manual therapy

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