Sunday Quote: Rest

November 29, 2020November 29, 2020 Karl Duffy

Today is the first Sunday of Advent, a season of waiting and patience

I live by the truth that “No” is a complete sentence.

I rest as a spiritual act.

Anne Lamott, Plan B, Further Thoughts on Faith

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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