Where to begin

December 8, 2020November 29, 2020 Karl Duffy

When your truth forsakes its shyness,
When your fears surrender to your strengths,
You will begin to experience

That all existence
Is a teeming sea of infinite life.

Hafiz

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland