The very presence of your breath and of your body is one of the most astonishing things in the universe, and it offers the continual opportunity to start over. This awareness allows us to start the entire project of our life over, to reinitiate all the threads of our thought, grounding it all in the immediate experience of our body. What an incredible relief it is to understand that the ultimate place of pilgrimage is right in the center of our very own heart

Richard Freeman