A way of working with difficult moments, difficult emotions and with these difficult times:
When you’re like a keg of dynamite just about to go off, patience means just slowing down at that point – just pausing- instead of immediately acting on your usual, habitual response. You refrain from acting, you stop talking to yourself, and then you connect with the soft spot. But at the same time you are completely and totally honest with yourself about what you are feeling. You’re not suppressing anything; patience has nothing to do with suppression. In fact, it has everything to do with a gentle, honest relationship with yourself. That frustration, that uneasiness and vulnerability is nothing solid. And yet it is painful to experience. Just wait and be patient with your anguish and with the discomfort of it. This means relaxing with that restless energy – knowing it’s the only way to find peace for ourselves.
Pema Chodron, Practicing Peace in Times of War