Horizons

March 18, 2021March 14, 2021 Karl Duffy

Recall the way you are all possibilities

you can see and how you live best

as an appreciator of horizons

whether you reach them or not.

David Whyte, Mameen

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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